The forehand loop against a loop from your opponent is an stroke used by advanced table tennis players, but one that should not be attempted in matches by new players to ping-pong. However, it is a fun stroke to try in training from time to time! As you improve, you will be able to successfully bring this stroke into your game more often.
The idea behind this stroke is to put enough topspin on the ball to nullify your opponent’s heavy topspin, and allow you to hit a fast stroke with medium to heavy topspin.
Ready Position
© Greg Letts
Points to look for:
- This stroke is played from further away from the table (typically 6-8 feet) than other loop strokes due to the speed and spin of the opponent’s loop.
- The feet are placed with the right foot slightly further back than the left foot, to make it easier to put weight on the right leg during the stroke.
- Most of the weight is on the balls of the feet to allow quicker movement. Too much weight on the heels will slow down movement, and too much weight on the toes will affect balance.
- The weight is evenly distributed between the left and right legs.
- The knees are bent and the feet are around one and a half times shoulder width apart. The torso is also leaning slightly forward. This gives a lower center of gravity for better balance, and allows for easy movement in all directions.
- Shoulders are in line with the legs, with the right shoulder slightly behind the left.
- The arms are held roughly shoulder width apart, with around a 90 degree angle at the elbow.
Middle Of Backswing
© Greg Letts
The ball is coming to the forehand side and the decision has been made to play a forehand loop. The backswing begins the stroke.
Points to look for:
- The right foot and leg have turned to the right, in preparation for having more bodyweight placed upon them.
- The hips, waist and shoulders have also turned to the right, although the head is still facing forward watching the ball.
- The bat has moved backwards and downwards at this point. The amount that the bat moves backwards will vary from player to player, and will also be affected by the amount of power the stroke is hit with.
- Note how the free arm has turned in synch with the playing arm, which helps maintain balance.
End Of Backswing
© Greg Letts
The backswing has finished, and the ball has reached the player.
Points to look for:
- Much of the bodyweight has been transferred onto the right leg. This will allow the player to turn his hips, waist and shoulders to the right and then back to the left without losing balance.
- The free arm has moved forward to help maintain balance, since the playing arm has been left in position while the body continued to move backwards and downwards, extending the distance between the free arm and the playing arm.
- The left and right arms are now parallel to the end of the table. Notice that the shoulders have turned more than the hips and waist.
- The right shoulder has dipped slightly more than the left shoulder, so that the left hand is higher than the right hand.
- The right hand is a little above and roughly behind the right knee. Notice that it is a little higher than when looping against a push.
- The head has turned to allow the player to keep watching the ball comfortably and closely.
- Both knees have bent, to allow the player to get lower relative to the ball, since the direction of the forward stroke will be forwards and upwards.
- Although it cannot be seen from this photo sequence, the player has paused his bat at the end of the backswing for a fraction of second before swinging forward.
Contact With The Ball
© Greg Letts
The player has made contact with the ball.
Points to look for:
- The player has watched the point of contact with the ball closely.
- The angle of the bat is at a roughly 45 degree angle, with the tip of the bat pointing towards the camera.
- The hips, waist and shoulders have begun to turn forwards again.
- The knees and torso are beginning to straighten, which adds to the amount of lift given to the ball.
- The forearm and bat are moving faster than the shoulders, as shown by the slight blurring in the photograph.
- If the ball was compared to a clockface, the bat has made contact at a point roughly between the numbers 10 and 11, while the bat was moving forwards and upwards. Note that the angle of the bat remains at around 45 degrees.
- The ball is hit with a roughly equal mixture of solid and brushing contact, with the bat moving in almost a straight line when viewed from the side (this line is more horizontal than that used against a push). This movement will make the ball go mainly forwards and a little upwards, with heavy topspin.
- The free arm has also started to lift, to help maintain balance.
- This player uses a little more topspin than speed, which is why the blurring of the ball can be seen to be upwards at around a 30 degree angle. Other players that prefer faster, less spinny reloops would hit the ball with a swing that is more forward and less upward.
Middle Of Follow Through
© Greg Letts
The ball has been struck, and the player is in the middle of his follow through.
Points to look for:
- The knees and torso have continued to push upwards, as part of the upward motion of the swing.
- The playing arm has bent at the elbow, so that the tip of the racket is now pointing upwards. This is the motion called the ‘salute’.
- The hips, waist and shoulders have continued to turn back towards the left.
- The free arm has continued to move upwards to help maintain balance.
- The ball is traveling fairly high above the net, due to the direction the player has swung (upwards and forwards). Players with swings that are more forwards than upwards will have a ball that travels closer to the net.
End Of Follow Through
© Greg Letts
The forward swing has come to an end, and the ball is on its way.
Points to look for:
- The player is now watching his opponent at the other end of the court, rather than the flight of the ball.
- The hips, waist and shoulders have completed turning back to the left.
- The hips, waist and shoulders are a little higher than the original ready position.
- The racket has moved a little more forward due to the turning of the shoulders.
- The elbow of the playing arm is a little below shoulder level, and the bat has not crossed past the middle of the body. This helps to maintain balance and improve recovery time.
- The free arm has continued to aid balance by moving in synch with the playing arm.
- The player has both feet off the ground, due to the amount of upward force that was used during the stroke.
Middle Of Recovery To Ready Position
© Greg Letts
The player has now landed, and is in the middle of recovering to the ready position for his next stroke.
Points to look for:
- The force of the swing has caused the player to move his feet further to the left than his original ready position. The player will move his feet back to his original position (with the right foot slightly behind the left) as he continues to recover.
- The players arms are dropping back into their ready position.
- The player has maintained good balance, and is able to move in any direction with relative ease.
- The player is now watching his opponent make a stroke, so that he can move as required.
- A slight forward lean has been maintained to help keep optimum balance.
Return To Ready Position
© Greg Letts
The player has almost returned to the ready position.
Points to look for:
- The arms have continued to drop towards their ready position. The bat is in a neutral position, from which it is equally easy to play a forehand or backhand stroke.
- The player is now watching the ball coming towards him.
- The player is has straightened his knees a little, since he is beginning to move towards the position he needs to be in for his next stroke.
- His bodyweight is again evenly distributed between both legs, and he is on the balls of his feet.
